Any suggestions or recommendations would be highly appreciated.

Saturday : Chest and Biceps

Sunday: Cardio

Monday: Back and Triceps
.
Tuesday: Cardio

Wednesday: Shoulders and Legs

Thursday : Cardio

Friday : Rest

P.S: My Cardio training is 40 minutes jogging then abs workout then swimming. And on thursday i have an one hour tennis lesson. What do you think??

I am 15 and I don’t want to have a heart attack at 51. I want to get healthy and stay healthy when as soon as I can. So what are some things I can do to get there? I am going to take tennis lessons and play tennis for school and hopefully soccer.
I am also petite. 5’1 and 100-103 pounds.

I am decently fit. I play tennis and whenever I am at my tennis lesson, while hitting balls for just 5 minutes continously I get EXTREMELY worn out, i lose all energy and I have to sit down. I get shortage of air in my body (I recently got an inhaler) but it hasn’t done much in helping me continue working out. The doctor just said I need to use inhaler before work outs. I eat regularly and drink a good amount of water. Please help me!!!!!!!
btw, i am only sixteen!

The private lessons are $40 an hour for as many weeks as possible and these group lessons are $429 for 11 weeks for 1 1/2 hours. The group lessons are with approximately 5 other people. Since i am more or less an advanced beginner, i would be in a class with an age range of 6th grade to 12th grade.

Which is the better deal? Also, if this affects anything at all, the private lessons would take place right after school so there would be no transportation to worry about. But the group lessons are about 10 miles away from my home. So yeah……what do you think?

Which is a better deal?

I need to lose about 7 or 8 lbs but i simply LOVE to eat and i have no willpower to resist cheeto’s and oreos and a lot of other yummie, extremely unhealthy foods.

the thing is, my family buys all that stuff and unfortunately, i eat it.

i **** to exercise, although i really need to. im starting tennis lessons, that’ll help. hopefully

but i need some good exercise moves and eating tips.

thanks!!!

Lately I have been going to the gym for at least an hour for 5 days now. (not in a row). And yesterday I went to tennis lessons and am sore all over.

Do you think there is a limit on how much you body can take exercising?

I’m not fat at all i just want to get rid of the bulge on my lower stomach and want my legs to be longer and leaner. In addition to twice a week at the gym, one tennis lesson a week, and horseback riding twice a week for a half hour, is this meal plan good to go along with it?

Breakfast: cheerios with milk and some kind of fruit
Lunch: A turkey sandwich on whole grain bread with a slice of provalone cheese or an all natural peanut butter sanwich on whole grain bread
Dinner: Chicken, turkey, or fish with a vegitable and a slice of bread or rice

I am 5ft 4in and I am 118 pounds. I feel chubby and I really want to weigh 100 pounds. How do I accomplish this. I already play outside with my family, swim a lot (almost everday, take tennis lesson for a hour every week, and play volleyball whenever I can. What else can I do? Please help me.

Okay, so I have begun tennis lessons, and I really really really wanna play pro. I really want it and am really commited to being the best. What can I do to improve my overall game, fitness, everything.
What should my diet be like?
What can I do (without acess to a net/hitting partner)?
What work outs should I do? (All I have is a stationary bike and skipping rope, buying weights soon).

I am getting home schooled soon so I can be fully committed, please what can I do? All help will be appreciated