Archive for the 'Diet & Fitness' Category
I’m not fat at all i just want to get rid of the bulge on my lower stomach and want my legs to be longer and leaner. In addition to twice a week at the gym, one tennis lesson a week, and horseback riding twice a week for a half hour, is this meal plan good to go along with it?
Breakfast: cheerios with milk and some kind of fruit
Lunch: A turkey sandwich on whole grain bread with a slice of provalone cheese or an all natural peanut butter sanwich on whole grain bread
Dinner: Chicken, turkey, or fish with a vegitable and a slice of bread or rice
I am 5ft 4in and I am 118 pounds. I feel chubby and I really want to weigh 100 pounds. How do I accomplish this. I already play outside with my family, swim a lot (almost everday, take tennis lesson for a hour every week, and play volleyball whenever I can. What else can I do? Please help me.
Okay, so I have begun tennis lessons, and I really really really wanna play pro. I really want it and am really commited to being the best. What can I do to improve my overall game, fitness, everything.
What should my diet be like?
What can I do (without acess to a net/hitting partner)?
What work outs should I do? (All I have is a stationary bike and skipping rope, buying weights soon).
I am getting home schooled soon so I can be fully committed, please what can I do? All help will be appreciated
On the 26th of March, it’s my birthday and me, my family & a few friends are going skiing in France over Easter break. i’ve recently lost 10lbs and i was wondering how much i could lose by march if i ran for 1/2 hr 3times a week and cut down on junk foods & foods high in calories. i would also be doing 1hr 10min PE lessons at school 2 times per week & 1hr tennis lesson once per week.









