How much weight can i lose by March?

tennis lessons
Jackie asked:

On the 26th of March, it’s my birthday and me, my family & a few friends are going skiing in France over Easter break. i’ve recently lost 10lbs and i was wondering how much i could lose by march if i ran for 1/2 hr 3times a week and cut down on junk foods & foods high in calories. i would also be doing 1hr 10min PE lessons at school 2 times per week & 1hr tennis lesson once per week.



Comments (3)    Posted in Diet & Fitness    

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3 Responses to 'How much weight can i lose by March?'

  1. Jack - January 25th, 2010 at 9:36 pm

    just cut gluten and wheat out of your diet and go gluten free until march. you will lose SOO much weight! and then you dont have to do exercise if you go gluten and wheat free but if you do exercise it will just tighten your muscles AND you will be very skinny.

    eat all meals gluten free. eat breakfast and possibly include a banana [lots of potassium], then eat lunch, have a low calorie gluten free snack, another low calorie gluten free snack if your still hungry. then have dinner as early as possible, if you want you can start with a low calorie gluten free soup to fill you up.

    good luck and dont do anything drastic just to change your image. your family and friends love you how you are :)

  2. bebe** - January 27th, 2010 at 3:23 pm

    girl please tell me how did u lose 10 pounds. I want to lose but i cant. Please email me

  3. Shilo - January 29th, 2010 at 11:04 am

    Hi!

    I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

    So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

    Here are some hints from Betty’s blog:

    1.The diet creates meal plans and recipes just for you.
    2.You are able to eat a few times a day, which means that you are not starving yourself!
    3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all.
    4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
    5.It teaches you how to lose bad eating habits.

    As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.

    Betty also gives FREE gifts to anyone who visit her site these days so be shure to check it out!

    So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!


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